7:00 amShangri-La BarrDistances:
- 200 meters sea swim.
- 400 meters sea swim.
- 600 meters sea swim.
- 800 meters sea swim.
- 1600 meters sea swim.
Which is a One mile (of course!) and that is what the name of the Race is from!
Competitors can do any distances they like.Race starts with the 200 meters, the 400 and so on.Duration of the Event is about two hours.
Triathlon Training Camp With Jennifer Gibbons at Shangri-La Barr Al Jissah Resort & Spa.
Training Program Schedule:
Introductions, weekend plan.
Specific Triathlon GYM session
Long bike 2.5-3hours, including some faster work and possible hill repeats.
Pool swim - drills, intervals and open water drills
Afternoon/evening - run to do some drills, intervals/fartlek running
Evening: Dinner, chat on training and racing including transitions
Open water swim - distance and also drills
Short bike + run repeats to practice what we talked about on Friday evening
Afternoon: to finish off with short swim+bike+run - something like 250-500m swim + 10-15km bike and then 2.5-5km run.
In a stunning location in Muscat, this is a unique triathlon not to be missed for those who like a challenge and to absorb the breathtaking scenery of jebels and coastline which surrounds them.
Race Pack Collection: Barr Al Jissah Resort & Spa