10:00 amAl Khoud/Yiti
Oman’s multi-day off road cycling even is back! This is the ultimate MTB challenge in Oman and includes some of the best off road tracks in the Sultanate!
Trans Hajar offers four thrilling off road stages :
Day 1 ‘Prologue’
30-35km distance, mixed terrain Cyclists can start at 1400
Day 2: Al Khoud Village Stage (1)
68km distance, undulating mixed terrain
Cyclists will start in order of timings from day 1 to spread participants across the course – first cyclist starts 06:00
Day 3: Yiti Village Stage the Marathon ’Apex’ The big one!
79km of punishing terrain to really feel the burn
Start as per day 2
Day 4: Alkhoud Village Stage (2) Home Straight’
The final push over 60km of tracks and wadis
Aid Stations will be available every 20km on the race route, supplying waterBananas and Oranges .Participants should plan their race hydration accordingly and plan to carry any specific nutrition needs
Trans Hajar Race village A unique hospitality concept that will cater to our competitors needs and ensure comfort and space to relax after your gruelling day on the bike.
Facilities include: Tents for sleeping and resting, segregated toilets and showers, power outlets/recharge stations (as we know you will have flat batteries after all the videos and photos taken out on the course!), 3 meals a day (breakfast, lunch and dinner) for all participants, First Aid and massage tent
So come and join us for what is going to be an amazing off road challenge in our beautiful Sultanate of Oman. See you on the trails!
Shangri-La Training Camp With Arnaud Selukov
Triathlon Training Camp With Arnaud Selukov (see bio in Downloads section) At Shangri-La Barr Al Jissah Resort & Spa.
Day one : Thursday 21 Feb 2019.
At 16.00 bike ride for 1 hour. At 17.00 a 30 min break .
At 17.30 a 7km run.
At 18.30 Dinner .
Day two: Friday 22 Feb 2019.
At 06.00 am , long bike ride 3 to 4 hours .
At 15.00 a treadmill run and hill rep for one hour and a half .
At 18.30 Lazy river challenge (swim) for 1 hour.
At 20.00 dinner and nutrition Q&A.
Day three: Saturday 23 Feb 2019.
At 06.30 am, long trail run for two hours with run tec Q&A.
At 14.00 a brick session, bike run bike run.
At 16.00 Open water session,
At 18.30 dinner.
Day four Sunday 24 Feb 2019.
At 06.30 am, Triathlon simulation.
7:00 amKempinski Hotel Muscat
In a stunning location in Muscat, this is a unique Aquthalon not to be missed for those who like a challenge
Short Aquathlon distant : 500 meters swim and 4km Run
Long Aquathlon distant : 800 meters Swim and 6km Run
Race Pack Collection: Kempinski Hotel Muscat Oman
Venue: -Kempinski Hotel Muscat Oman
TBAKempinski Hotel Muscat
Registration will open soon.