Our Events At a Glance

Event Information:

  • Thu
    20
    Dec
    2018
    Sat
    22
    Dec
    2018

    Shangri-La Triathlon Training Camp

    Shangri-La

    Triathlon Training Camp With Jennifer Gibbons at Shangri-La Barr Al Jissah Resort & Spa.

    Training Program Schedule:
    Thursday 20th
    Introductions, weekend plan.
    Specific Triathlon GYM session
    Nutrition chat

    Friday 21st:
    Long bike 2.5-3hours, including some faster work and possible hill repeats.
    Break
    Pool swim - drills, intervals and open water drills
    Break
    Afternoon/evening - run to do some drills, intervals/fartlek running
    Evening: Dinner, chat on training and racing including transitions

    Saturday 22nd:
    Open water swim - distance and also drills
    Break
    Short bike + run repeats to practice what we talked about on Friday evening
    Break
    Afternoon: to finish off with short swim+bike+run - something like 250-500m swim + 10-15km bike and then 2.5-5km run.

    CLICK HERE TO REGISTER

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