Shangri-La Training Camp With Juergen Zack
Triathlon Training Camp With Jurgen Zack (see bio in Downloads section) At Shangri-La Barr Al Jissah Resort & Spa.
Day one: Thursday 04 April 2019.
At 15.00 running drills for 1.5 hours. (meeting at the Chi Spa).
Day two: Friday 05 April 2019.
At 06.30 am, a brick session, bike run for 2 hours.
At 16.00 Open water session for 1.5 hours.
Day three: Saturday 06 April 2019.
At 06.30 am, an easy long bike rides 3-4 hours.
At 16.00 pool swim for stroke correction for 2 hours. .
At 18.00. Talk, Q&A on Triathlon beginners mistakes, and how to structurer your training program and planning of the sessions, for 2 hours.
Day four Sunday 07 April 2019.
At 07.00 am, Core strengthening training, then open water swim , and stretching. For 3 hours.