Shangri-La Barr Al Jissah Resort Triathlon

Date: Fri 20 Oct 2017

Time: 7:00 am

In a stunning location in Muscat, this is a unique triathlon not to be missed for those who like a challenge and to absorb the breathtaking scenery of jebels and coastline which surrounds them.

The forecasted temperatures for race day are a low of 28 and a high of 37, water temperatures in the range of 29-30 degrees Celsius , It is important to be well hydrated prior to the race, particularly if you are coming from a cooler climate.

1) Transition area for the Triathlon is by the Hotel health club, ask for Chi Spa ..
2) Park your car in any car park at the Shangri-La’s Barr Al Jissah Resort & Spa, and walk your way to transition. (Please don’t park on the road or at junctions and block the traffic.)

Race information

Location – Shangri-La’s Barr Al Jissah Resort & Spa, health club, Chi Spa. The race will start and finish from Shangri-La’s Barr Al Jissah Resort & Spa Garden.

Please check the race maps below.

Race timings:
Bike check in open at 5.15am to 6.15am. (20th October) near health club, CHI Spa
Bib no collection at 5.30am to 6.15am. (20th October) near health club, CHI Spa
Race briefing at 6.20am (20th October) near health club, CHI Spa
Race start at 6.30 am. (20th October) Shangri-La’s Barr Al Jissah Resort & Spa garden
Race cut-off time is 10.30. (4 hours from the start) , then its your responsibly as there will be no marshals , no time keepers.

a) Once you finish the race, you get a finishing medal at the finish line.
b) Once you recover, please hand back your race Bib (number) and get your Shangri-La Triathlon T-shirt.
c) At the registration table you can collect a discount breakfast coupon. (a full buffet breakfast for 10 OR only. (normally its 17 OR).

Please remember:
1) Transition area is for the race participants only.
2) Please follow the traffic rules, roads are not closed for the race. The roads are still used by other road users.
3) Please follow the marshals and race organizers instructions.
4) It’s a hilly course, so please make sure you check your bike brakes.
5) Once you finish the race, make sure you are not in the way of other racers.
If you are in a team, the transition area is where you change over to the next person in your team.
For room bookings, please contact reservations team and use this code for the discounted rate “Oman TRI”:
Telephone: +968 24776262
Fax: +968 24776266


1. Swim:


3. Run: